--- title: Health Professionals, De-stress! description: Health Professionals, De-stress! image: https://blog.ehrtutor.com/hubfs/Imported_Blog_Media/meditation-women-grey-md.png --- [![EHR Tutor](https://blog.ehrtutor.com/hs-fs/hubfs/60pixelslogo.png?width=60&height=60&name=60pixelslogo.png "EHR Tutor")](http://design-assets.hubspot.com/vast/homepage) [EHR Tutor](https://blog.ehrtutor.com/) - [Blog](https://blog.ehrtutor.com/blog) [![Login](https://hubspot-no-cache-na2-prod.s3.amazonaws.com/cta/default/1638078/5ea2e84d-531b-4787-a804-a27e1fcd1669.png)](https://hubspot-cta-redirect-na2-prod.s3.amazonaws.com/cta/redirect/1638078/5ea2e84d-531b-4787-a804-a27e1fcd1669) # EHR Tutor Blog ## [Health Professionals, De-stress!](https://blog.ehrtutor.com/2014/06/09/health-professionals-de-stress) Jun 9, 2014 3:00:00 PM / by [user](https://blog.ehrtutor.com/author/user) - [Tweet](https://twitter.com/share) We know Nurses, Medical Assistants, CNAs and Physician's Assistants never get a break. And when you finally do, there's a chance you'll be eating lunch right after being puked on or heading home to a night of "relaxation" dead tired from a 12 hour shift. [![](https://blog.ehrtutor.com/hs-fs/hubfs/Imported_Blog_Media/meditation-women-grey-md.png?width=160&height=200&name=meditation-women-grey-md.png)](https://blog.ehrtutor.com/hubfs/Imported_Blog_Media/meditation-women-grey-md.png)So here are some ways for new grads and seasoned professionals to manage the stress and take a breather. 1. Mini Meditation. OK, we know this can come off a little new-agey, but meditation has been proven to lower blood pressure, increase immunity and maintain emotional balance. Plus, mini meditation can take less than five minutes a day, which can even fit into a busy nurse's schedule. Here's an article on how to meditate during small time frames and help regain your composure and mental health: http://zenhabits.net/how-to-use-mini-meditations-to-relax-and-find-focus/ 2. Massages! Remember Nursing School and having to practice skills on your classmates, family and friends? Well massage therapists need practice too and most massage schools will offer heavily discounted massage sessions. Try doing a quick google search for "Massage Schools" in your zip code. [![](https://blog.ehrtutor.com/hs-fs/hubfs/Imported_Blog_Media/images.jpeg?width=168&height=200&name=images.jpeg)](https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSATdHT4E_4f0prJgY6Ayy9dD7W_2MVdoEly0ChFsTmpLjNDkS3pA) 3: Eat Well. We always find it interesting how little Nurses and Healthcare Professionals eat during busy shifts. It makes sense based on workflow, but it only harms your mental, emotional and physical well being. Instead of skipping lunch, make a point to pack small, quick, portable foods for the day. For example, a package of raw almonds can fit into any pocket, an apple can be eaten in a few minutes during down time and a nutrition bar (for example, Lara or Clif bars) can provide the nutrition normally packed into a small meal. Try to keep it healthy (no candybars, chocolate, potato chips) so you don't end up crashing after a blood sugar spike and instead opt for whole foods that can be consumed on the go. We're in the healthcare field, don't pretend you skipped the chapter on nutrition! Topics: [nursing](https://blog.ehrtutor.com/topic/nursing), [Paramedic](https://blog.ehrtutor.com/topic/paramedic), [Medical Assistant](https://blog.ehrtutor.com/topic/medical-assistant) #### Written by [user](https://blog.ehrtutor.com/author/user) ### Subscribe to Email Updates - Recent - Popular - Categories ### Lists by Topic - [nursing education (69)](https://blog.ehrtutor.com/tag/nursing-education) - [EHR Tutor (50)](https://blog.ehrtutor.com/tag/ehr-tutor) - [academic EHR (45)](https://blog.ehrtutor.com/tag/academic-ehr) - [academic EMR (37)](https://blog.ehrtutor.com/tag/academic-emr) - [teaching idea (37)](https://blog.ehrtutor.com/tag/teaching-idea) - [EHR (34)](https://blog.ehrtutor.com/tag/ehr) - [electronic health records (34)](https://blog.ehrtutor.com/tag/electronic-health-records) - [electronic medical records (34)](https://blog.ehrtutor.com/tag/electronic-medical-records) - [free resources (31)](https://blog.ehrtutor.com/tag/free-resources) - [EMR (30)](https://blog.ehrtutor.com/tag/emr) - [tools for nursing instructors (30)](https://blog.ehrtutor.com/tag/tools-for-nursing-instructors) - [Nursing Students (21)](https://blog.ehrtutor.com/tag/nursing-students) - [health science education (21)](https://blog.ehrtutor.com/tag/health-science-education) - [Uncategorized (19)](https://blog.ehrtutor.com/tag/uncategorized) - [nursing (19)](https://blog.ehrtutor.com/tag/nursing) - [Medical Assistant (17)](https://blog.ehrtutor.com/tag/medical-assistant) - [webinar (15)](https://blog.ehrtutor.com/tag/webinar) - [simulation (14)](https://blog.ehrtutor.com/tag/simulation) - [CNA (13)](https://blog.ehrtutor.com/tag/cna) - [medication administration (10)](https://blog.ehrtutor.com/tag/medication-administration) - [infographic (9)](https://blog.ehrtutor.com/tag/infographic) - [patient scenario (9)](https://blog.ehrtutor.com/tag/patient-scenario) - [video (9)](https://blog.ehrtutor.com/tag/video) - [Diane Yeager (8)](https://blog.ehrtutor.com/tag/diane-yeager) - [Funny (8)](https://blog.ehrtutor.com/tag/funny) - [Nurse Practitioner (8)](https://blog.ehrtutor.com/tag/nurse-practitioner) - [continuing education (8)](https://blog.ehrtutor.com/tag/continuing-education) - [freenursetutor (7)](https://blog.ehrtutor.com/tag/freenursetutor) - [Paramedic (6)](https://blog.ehrtutor.com/tag/paramedic) - [classroom (6)](https://blog.ehrtutor.com/tag/classroom) - [guest post (5)](https://blog.ehrtutor.com/tag/guest-post) - [medical terminology (5)](https://blog.ehrtutor.com/tag/medical-terminology) - [EMS (4)](https://blog.ehrtutor.com/tag/ems) - [EMT (4)](https://blog.ehrtutor.com/tag/emt) - [academic EHR vs. regular EHR (4)](https://blog.ehrtutor.com/tag/academic-ehr-vs-regular-ehr) - [links (4)](https://blog.ehrtutor.com/tag/links) - [CTE (3)](https://blog.ehrtutor.com/tag/cte) - [MOOC (3)](https://blog.ehrtutor.com/tag/mooc) - [SImulation study (3)](https://blog.ehrtutor.com/tag/simulation-study) - [barcode scanning (3)](https://blog.ehrtutor.com/tag/barcode-scanning) - [clinical rotations (3)](https://blog.ehrtutor.com/tag/clinical-rotations) - [coursera (3)](https://blog.ehrtutor.com/tag/coursera) - [freenursetutor.com (3)](https://blog.ehrtutor.com/tag/freenursetutor-com) - [google apps (3)](https://blog.ehrtutor.com/tag/google-apps) - [google apps for education (3)](https://blog.ehrtutor.com/tag/google-apps-for-education) - [math (3)](https://blog.ehrtutor.com/tag/math) - [publicity (3)](https://blog.ehrtutor.com/tag/publicity) - [billing and coding (2)](https://blog.ehrtutor.com/tag/billing-and-coding) - [common core (2)](https://blog.ehrtutor.com/tag/common-core) - [concept map (2)](https://blog.ehrtutor.com/tag/concept-map) - [concept maps (2)](https://blog.ehrtutor.com/tag/concept-maps) - [learning games (2)](https://blog.ehrtutor.com/tag/learning-games) - [medication cart (2)](https://blog.ehrtutor.com/tag/medication-cart) - [medication dispenser cabinet (2)](https://blog.ehrtutor.com/tag/medication-dispenser-cabinet) - [michael robellard (2)](https://blog.ehrtutor.com/tag/michael-robellard) - [physician's assistant (2)](https://blog.ehrtutor.com/tag/physicians-assistant) - [F.A. Davis (1)](https://blog.ehrtutor.com/tag/f-a-davis) - [Minority Nurse (1)](https://blog.ehrtutor.com/tag/minority-nurse) - [NCSBN (1)](https://blog.ehrtutor.com/tag/ncsbn) - [RN.FM radio (1)](https://blog.ehrtutor.com/tag/rn-fm-radio) - [Techpluto (1)](https://blog.ehrtutor.com/tag/techpluto) - [advanced practice (1)](https://blog.ehrtutor.com/tag/advanced-practice) - [capsa (1)](https://blog.ehrtutor.com/tag/capsa) - [daniel shporin (1)](https://blog.ehrtutor.com/tag/daniel-shporin) - [demo dose (1)](https://blog.ehrtutor.com/tag/demo-dose) - [first dose (1)](https://blog.ehrtutor.com/tag/first-dose) - [graduation (1)](https://blog.ehrtutor.com/tag/graduation) - [grants (1)](https://blog.ehrtutor.com/tag/grants) - [heart month (1)](https://blog.ehrtutor.com/tag/heart-month) - [international nursing students (1)](https://blog.ehrtutor.com/tag/international-nursing-students) - [job market (1)](https://blog.ehrtutor.com/tag/job-market) - [made incredibly easy (1)](https://blog.ehrtutor.com/tag/made-incredibly-easy) - [medical school teaching idea (1)](https://blog.ehrtutor.com/tag/medical-school-teaching-idea) - [meet our team (1)](https://blog.ehrtutor.com/tag/meet-our-team) - [nursing theory (1)](https://blog.ehrtutor.com/tag/nursing-theory) - [omnicell (1)](https://blog.ehrtutor.com/tag/omnicell) - [pharmacology (1)](https://blog.ehrtutor.com/tag/pharmacology) - [pharmacology abbreviations (1)](https://blog.ehrtutor.com/tag/pharmacology-abbreviations) - [pocket nurse (1)](https://blog.ehrtutor.com/tag/pocket-nurse) - [polling (1)](https://blog.ehrtutor.com/tag/polling) - [pyxis (1)](https://blog.ehrtutor.com/tag/pyxis) - [simcabrx (1)](https://blog.ehrtutor.com/tag/simcabrx) - [simcartrx (1)](https://blog.ehrtutor.com/tag/simcartrx) - [skills lab (1)](https://blog.ehrtutor.com/tag/skills-lab) see all ### Posts by Topic - [nursing education (69)](https://blog.ehrtutor.com/tag/nursing-education) - [EHR Tutor (50)](https://blog.ehrtutor.com/tag/ehr-tutor) - [academic EHR (45)](https://blog.ehrtutor.com/tag/academic-ehr) - [academic EMR (37)](https://blog.ehrtutor.com/tag/academic-emr) - [teaching idea (37)](https://blog.ehrtutor.com/tag/teaching-idea) - [EHR (34)](https://blog.ehrtutor.com/tag/ehr) - [electronic health records (34)](https://blog.ehrtutor.com/tag/electronic-health-records) - [electronic medical records (34)](https://blog.ehrtutor.com/tag/electronic-medical-records) - [free resources (31)](https://blog.ehrtutor.com/tag/free-resources) - [EMR (30)](https://blog.ehrtutor.com/tag/emr) - [tools for nursing instructors (30)](https://blog.ehrtutor.com/tag/tools-for-nursing-instructors) - [Nursing Students (21)](https://blog.ehrtutor.com/tag/nursing-students) - [health science education (21)](https://blog.ehrtutor.com/tag/health-science-education) - [Uncategorized (19)](https://blog.ehrtutor.com/tag/uncategorized) - [nursing (19)](https://blog.ehrtutor.com/tag/nursing) - [Medical Assistant (17)](https://blog.ehrtutor.com/tag/medical-assistant) - [webinar (15)](https://blog.ehrtutor.com/tag/webinar) - [simulation (14)](https://blog.ehrtutor.com/tag/simulation) - [CNA (13)](https://blog.ehrtutor.com/tag/cna) - [medication administration (10)](https://blog.ehrtutor.com/tag/medication-administration) - [infographic (9)](https://blog.ehrtutor.com/tag/infographic) - [patient scenario (9)](https://blog.ehrtutor.com/tag/patient-scenario) - [video (9)](https://blog.ehrtutor.com/tag/video) - [Diane Yeager (8)](https://blog.ehrtutor.com/tag/diane-yeager) - [Funny (8)](https://blog.ehrtutor.com/tag/funny) - [Nurse Practitioner (8)](https://blog.ehrtutor.com/tag/nurse-practitioner) - [continuing education (8)](https://blog.ehrtutor.com/tag/continuing-education) - [freenursetutor (7)](https://blog.ehrtutor.com/tag/freenursetutor) - [Paramedic (6)](https://blog.ehrtutor.com/tag/paramedic) - [classroom (6)](https://blog.ehrtutor.com/tag/classroom) - [guest post (5)](https://blog.ehrtutor.com/tag/guest-post) - [medical terminology (5)](https://blog.ehrtutor.com/tag/medical-terminology) - [EMS (4)](https://blog.ehrtutor.com/tag/ems) - [EMT (4)](https://blog.ehrtutor.com/tag/emt) - [academic EHR vs. regular EHR (4)](https://blog.ehrtutor.com/tag/academic-ehr-vs-regular-ehr) - [links (4)](https://blog.ehrtutor.com/tag/links) - [CTE (3)](https://blog.ehrtutor.com/tag/cte) - [MOOC (3)](https://blog.ehrtutor.com/tag/mooc) - [SImulation study (3)](https://blog.ehrtutor.com/tag/simulation-study) - [barcode scanning (3)](https://blog.ehrtutor.com/tag/barcode-scanning) - [clinical rotations (3)](https://blog.ehrtutor.com/tag/clinical-rotations) - [coursera (3)](https://blog.ehrtutor.com/tag/coursera) - [freenursetutor.com (3)](https://blog.ehrtutor.com/tag/freenursetutor-com) - [google apps (3)](https://blog.ehrtutor.com/tag/google-apps) - [google apps for education (3)](https://blog.ehrtutor.com/tag/google-apps-for-education) - [math (3)](https://blog.ehrtutor.com/tag/math) - [publicity (3)](https://blog.ehrtutor.com/tag/publicity) - [billing and coding (2)](https://blog.ehrtutor.com/tag/billing-and-coding) - [common core (2)](https://blog.ehrtutor.com/tag/common-core) - [concept map (2)](https://blog.ehrtutor.com/tag/concept-map) - [concept maps (2)](https://blog.ehrtutor.com/tag/concept-maps) - [learning games (2)](https://blog.ehrtutor.com/tag/learning-games) - [medication cart (2)](https://blog.ehrtutor.com/tag/medication-cart) - [medication dispenser cabinet (2)](https://blog.ehrtutor.com/tag/medication-dispenser-cabinet) - [michael robellard (2)](https://blog.ehrtutor.com/tag/michael-robellard) - [physician's assistant (2)](https://blog.ehrtutor.com/tag/physicians-assistant) - [F.A. Davis (1)](https://blog.ehrtutor.com/tag/f-a-davis) - [Minority Nurse (1)](https://blog.ehrtutor.com/tag/minority-nurse) - [NCSBN (1)](https://blog.ehrtutor.com/tag/ncsbn) - [RN.FM radio (1)](https://blog.ehrtutor.com/tag/rn-fm-radio) - [Techpluto (1)](https://blog.ehrtutor.com/tag/techpluto) - [advanced practice (1)](https://blog.ehrtutor.com/tag/advanced-practice) - [capsa (1)](https://blog.ehrtutor.com/tag/capsa) - [daniel shporin (1)](https://blog.ehrtutor.com/tag/daniel-shporin) - [demo dose (1)](https://blog.ehrtutor.com/tag/demo-dose) - [first dose (1)](https://blog.ehrtutor.com/tag/first-dose) - [graduation (1)](https://blog.ehrtutor.com/tag/graduation) - [grants (1)](https://blog.ehrtutor.com/tag/grants) - [heart month (1)](https://blog.ehrtutor.com/tag/heart-month) - [international nursing students (1)](https://blog.ehrtutor.com/tag/international-nursing-students) - [job market (1)](https://blog.ehrtutor.com/tag/job-market) - [made incredibly easy (1)](https://blog.ehrtutor.com/tag/made-incredibly-easy) - [medical school teaching idea (1)](https://blog.ehrtutor.com/tag/medical-school-teaching-idea) - [meet our team (1)](https://blog.ehrtutor.com/tag/meet-our-team) - [nursing theory (1)](https://blog.ehrtutor.com/tag/nursing-theory) - [omnicell (1)](https://blog.ehrtutor.com/tag/omnicell) - [pharmacology (1)](https://blog.ehrtutor.com/tag/pharmacology) - [pharmacology abbreviations (1)](https://blog.ehrtutor.com/tag/pharmacology-abbreviations) - [pocket nurse (1)](https://blog.ehrtutor.com/tag/pocket-nurse) - [polling (1)](https://blog.ehrtutor.com/tag/polling) - [pyxis (1)](https://blog.ehrtutor.com/tag/pyxis) - [simcabrx (1)](https://blog.ehrtutor.com/tag/simcabrx) - [simcartrx (1)](https://blog.ehrtutor.com/tag/simcartrx) - [skills lab (1)](https://blog.ehrtutor.com/tag/skills-lab) see all ### Recent Posts #### About Us EHR Tutor was originally created by Diane Yeager, RN, who was a Nurse Educator for 16 years.  Starting with the conception of our product, we strive to continue providing a solution to electronic charting that's not only extremely affordable but incredibly easy to navigate. As we continue to grow and add more features for our users, we're determined to stick to those same fundamental beliefs. #### Links #### Contact Us 8004934603 [info@ehrtutor.com](mailto:info@ehrtutor.com) 11161 Overbrook Rd, Leawood Leawood, KS 66211 Copyright 2026 | Designed with by [HubSpot](http://www.hubspot.com)